Ever found yourself ogling the Victoria Secret models or wondering if mere mortals like us could have that kind of chiseled body? If yes, you are headed in an utterly right direction so keep on reading. For those of you who don't know about Victoria's Secret, it is a well-established brand of lingerie, clothing, and beauty products. It is the largest retailer of lingerie in the US and hosts an annual fashion show with stunning supermodels strutting the runways. Let's have a look at the diet and the work out of some of these worldwide known models of Victoria Secret.
1. Bella Hadid
Bella Hadid slaying the Victoria Secret Fashion 2018
Image source: Google Images
Diet - She starts off her day with eggs followed by chicken or salmon in lunch. She mostly prefers to cook some vegetables for dinner but if she is working she orders her food and believes in keeping herself hydrated with kale juice or ginger shots. Her diet involves a generous amount of protein and ensures her meals are regular especially when she is training. She has often shared pictures of her having a pizza which is also her favorite cheat meal.
Workout - She loves high-intensity workouts lasting at least 2-3 hours which comprise of non-stop running for 20 minutes, weights for abs, and glutes. She confesses her obsession with boxing that helps her to attain toned and rock-hard abs. Her best-loved is the 25-min leg and cardio workout created by her trainer Rob Piela. It has 6 sets of 3-min boxing with 1-min of strength training.
2. Romee Strijd
Romee Strijd ruling the runway Victoria Secret Fashion week of 2018
Image Source: Google Images
Diet - Her breakfast is a mix of oats, protein powder, fruits, nuts, and peanut butter. If on a set she prefers chia pudding and scrambled eggs. Her lunch is a usually wholesome plate of salad, chicken, veggies, and hummus. Her dinner is the same as lunch but she loves having sushi now and then. She tries to strike a balance between her lifestyle and diet that has large portions of protein.
Workout - She kicks off her day with a 20-min run that helps her to lose extra body fat and for a well-toned, lean body, she focuses on bodyweight resistance. Planks, jackknives, and flutter kicks help her to sustain her rock-solid abs. Her lower body workout includes jump squats and kick lunges. To keep herself motivated for this workout regime she prefers competing with her gym buddy, boyfriend, or any other family member.
3. Lily Aldridge
Lily Aldridge in Victoria Secret Fashion runway 2014
Image Source: Google Images
Diet - To fire her energy levels in the morning she eats scrambled eggs,avocadoes and opts for fresh juice or green tea over coffee. She sticks to salads for lunch which includes fresh veggies, roasted meat, salmon, and tofu. She cooks the dinner herself that is usually a lean protein like chicken or fish and roasted vegetables. Her go-to snack is cherry pie flavored bars and despises the notion of cheat meals.
Workout - She believes intense workout sessions which starts with 20 min run on different terrains followed by her favorite Ballet Beautiful exercises that comprise of marching abs, cross-legged side stretch, lower leg lifts, and circles, outer thigh leg lifts with pointed toe circles, one-legged bridge with leg extension, and lunge with swan arms. This routine stretches and tones her muscles and the best part is that it needs nothing more than a mat. Instead of hitting the gym for heavy weight-lifting, she prefers yoga and pilates.
4. Gigi Hadid
Gigi Hadid looked stunning in blackout wings and thigh-high boots during Victoria Secret fashion week 2018
Image Source: Pinterest
Diet - She is a protein fanatic and adheres to a clean diet. Her breakfast features scrambled eggs or beans followed by varied salads for lunch. Although many models steer clear of coffee for Hadid it's essential to get her through the day. Her motto is "Eat clean to stay fit, have a burger to stay sane" that unveils her love for burgers.
Workout - Gigi qualified the junior Olympics and loves boxing, volleyball, and horseback riding. For the upper body, she opts for boxing while to maintain her washboard stomach she does sets of planks, crunches, and leg raises. Squats, running, jumping ropes strengthen her lower body. Being a fitness addict she trains with Rob Piela who is also her sister's Gym trainer.
5. Kendall Jenner
Kendall Jenner walks the runway at the 2018 Victoria’s Secret Fashion Show
Image source: Google Images
Diet - She sticks to a secure diet chart that has avocados,oatmeal for breakfast followed by lean chicken and brown rice for lunch. She eats Sushi, vegan spaghetti Bolognese, or Margherita pizza for dinner and in-between snacks consist of veggies with a dip or hummus. She is obsessed with frozen yogurt and her anytime meal is pasta.
Workout - Although Kendall's lithe figure is genetically gifted she works hard to keep up with it. Her exercise routine entails cardio,dead-lifts, squats, pull-ups, and pilates. She has a firm belief in getting the right amount of sleep.
These VS supermodels stay true to their fitness regime even when they are off-duty and also are prime faces for various other luxurious brands. After going through their diet and workout plans we can pretty much conclude all have protein-rich diet and high-intensity workouts in common so step out to find your favorite routine till then stay healthy and stay motivated.